What in the world is this?
Preaching & discipling the whole Gospel and purpse of God worldwide
Bench Press – lay flat on your back and press them in front of you – use 2 35’s, setting the DBs on your knees, kicking them up, and horizontally press both DBs to lock out
Back Row – in a bent over position, flat back, and pulling one db from the floor; this utilizes your upper back muscles – use 1 35
Dumbbell Shoulder Press – start seated or standing and press both DBs straight over, you don’t arch your back
Friends,
Most spiritual doctrines western Christians first learn as modern day believers in Christ are just flat wrong. Not all, mind you, but most.
Our Almighty holy God is so merciful that He saves with the slightest bit of real knowledge of who He really is if coupled with a real faith.
That certainly is my story. Perhaps it’s yours too.
But as we become earnest, we must move on and walk closely in holiness since that’s the only proof of our love for Him – our solidarity in obedience to His call.
I’ve had to unlearn and relearn most of His doctrines to follow His ways closely. It was my loving and gracious [Read more…]